Weigh In record (no journal entry) for 23 July 2021
|
243.6 lb
Lost so far: 14.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2021:
|
2236 kcal
|
Fat: 76.13g | Prot: 90.74g | Carb: 182.87g.
Breakfast: Jimmy Dean Delights Egg’Wich. Dinner: 100% Whole Wheat Pita Bread, Greek Orzo, Opa Souvlaki of Greece Chicken Souvlaki, Papouli's Greek Grill Tzatziki Sauce, Feta Cheese , Greek Salad. Snacks/Other: Cheesecake with Fruit, Lagunitas Lagunitas IPA. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|