Weigh In record (no journal entry) for 23 July 2021
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214.6 lb
Lost so far: 31.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1137 kcal
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Fat: 39.95g | Prot: 55.44g | Carb: 157.00g.
Breakfast: HEB Turkey Breast Mesquite Smoked, Lettuce, Great Value Hamburger Dill Chips Pickles, Whole Wheat Bread, Roma Tomatoes, Mustard, Onions, Black Olives. Lunch: Bell Peppers, Ranch Salad Dressing, HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Cucumber (Peeled), HEB Restaurant Style Croutons. Dinner: Denny's Sliced Tomatoes (3 Slices), Onions, Lime, Basa-Nova Striped Pangasius (Swai) Fillet, Fresh & Easy Yellow Squash. Snacks/Other: Blueberries, Skinny Pop Popcorn, Golden Flake Sunflower Seeds, Mangos, Navels Oranges. more...
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gaining 2.8 lb a week
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