Weigh In record (no journal entry) for 22 July 2021
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175.9 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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368 kcal
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Fat: 14.71g | Prot: 11.52g | Carb: 45.51g.
Breakfast: 植物油, 咸鸭蛋, 白米. more...
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gaining 3.9 lb a week
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