Weigh In record (no journal entry) for 08 May 2009
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209.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2009:
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1384 kcal
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Fat: 37.12g | Prot: 63.69g | Carb: 207.62g.
Breakfast: Cheerios, 2% Fat Milk, Light Thick and Creamy Yogurt, Bananas. Lunch: Light Original Potato Chips, Fried Rice, Beef with Broccoli. Dinner: shredded parmasean cheese, Egg, Italian Salad Dressing, Lettuce, Green String Bean, Beef & Broccoli. Snacks/Other: Strawberries, tapioca, Apples, Light Fat Free Key Lime Pie Yogurt. more...
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2318 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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