Weigh In record (no journal entry) for 22 February 2014
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260.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3753 kcal
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Fat: 98.40g | Prot: 136.96g | Carb: 520.33g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Bear Naked Fit Granola - Vanilla Almond Crunch, Kirkland Signature Greek Yogurt, Ocean Spray Craisins Dried Cranberries, Oranges. Lunch: Sara Lee Mesquite Smoked Turkey Breast, Meatless Spaghetti with Tomato Sauce. Dinner: Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa, On The Border Guacamole without Chips, Queso Fresco, On The Border Chips and Salsa. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Anheuser-Busch Bud Light Lime-A-Rita, Coffee (Brewed From Grounds), Minute Maid Light Raspberry Fruit Drink with Tea, Samuel Adams Irish Red Beer, Trader Joe's Wasabi Wow Trail Mix, Chewing Gum (Sugarless), Chewing Gum (Sugarless), Coffee, Cellucor C4 Extreme. more...
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4419 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 26 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 51 minutes, Resting - 5 hours and 24 minutes, Weight Training (moderate) - 13 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Driving - 1 hour and 29 minutes. more...
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steady weight
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