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Yes! Still going down and I felt full yesterday :) Now if I could just get my bionic hips to be less painful! Seeing gkids today… hope I have the energy to
Play ALL day!!
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162.4 lb
Lost so far: 5.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1376 kcal
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Fat: 44.71g | Prot: 94.51g | Carb: 152.50g.
Breakfast: Maple Syrup , Butter , Plain Pancakes , Wholemeal Bread, Egg (Whole) . Elevenses: Almonds , Blueberries . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Oil (Canned). Tea: Christie Wheat Thins, Cheddar Cheese . Dinner: Cupcake with Icing, Cucumber (with Peel) , Soy Sauce, White Rice, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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losing 5.6 lb a week
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