Weigh In record (no journal entry) for 23 July 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2039 kcal
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Fat: 96.29g | Prot: 131.51g | Carb: 205.79g.
Breakfast: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Whole Trilogy Health Seeds, Dr. Formulated Organic Fiber, Gold Standard 100% Whey - Double Rich Chocolate, Oven-Toasted Old Fashioned Oats, Almond Breeze Unsweetened Vanilla Milk, Bananas (Large), Water, Cinnamon. Lunch: Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water, Enlightened Bada Bean Bada Boom, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens. Dinner: Meatballs with Sauce (Mixture), Celestial Seasonings Sugar Cookie Sleigh Ride, Water, Zellies Dental Mints. Snacks/Other: Atkins Endulge Strawberry Cheesecake Dessert Bar, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Pyure Organic Stevia Blend, Celestial Seasonings Sugar Cookie Sleigh Ride. more...
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losing 5.6 lb a week
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