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back down after a 4 day inch up.
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311.2 lb
Lost so far: 60.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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890 kcal
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Fat: 40.43g | Prot: 47.26g | Carb: 81.16g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Whole Wheat Bread, Egg White, Bacon (Cured, Pan-Fried, Cooked). Lunch: White Rice, Pork Curry. more...
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losing 15.4 lb a week
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 Comments
You are so motivating! We have the same goal weight I noticed!!! 😀
23 Jul 21 by member: KaeBea
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