Weigh In record (no journal entry) for 23 July 2021
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261.9 lb
Lost so far: 13.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1821 kcal
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Fat: 84.69g | Prot: 68.62g | Carb: 196.79g.
Breakfast: Herbata z Cukrem, Pomidor Malinowy, Jajecznica, Biedronka Masło Ekstra, Lidl Bułka Fitness, Biedronka Bułka z Ziarnami. Lunch: Kawa z Cukrem. Dinner: Jovi Kefir, Jabłko. Snacks/Other: Owocowa Rapsodia Truskawkowa Konfitura Ekstra Niskosłodzona, Biedronka Chleb Żytni z Żurawiną, Biedronka Masło Ekstra, Goodvalley Parówki 100% Mięsa. more...
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3143 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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