Weigh In record (no journal entry) for 23 July 2021
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1132 kcal
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Fat: 33.93g | Prot: 73.45g | Carb: 95.05g.
Breakfast: Quiabo, Polenghi Creme de Ricota Light, Peru Deli ou Carne de Peito de Frango, Crepioca, Jeunesse Naara Skin Care Drink Doce de Leite, Lider Leite Semidesnatado Zero Lactose, Água de Coco. Lunch: Hortifruti Salada de Grão de Bico, Coxão Duro Cozido. Snacks/Other: Vinho Branco de Mesa, Caldo Verde. more...
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2018 kcal
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Activities & Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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