Weigh In record (no journal entry) for 23 July 2021
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1573 kcal
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Fat: 46.55g | Prot: 171.88g | Carb: 124.87g.
Breakfast: 2% Fat Milk, Egg White, Boar's Head Maple Glazed Honey Coat Turkey Breast, Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Salmon, Brown Rice (Long-Grain, Cooked). Dinner: Great Value Crab Meat, Avocado, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dry Roasted Unsalted Peanuts, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Frozen Mixed Berries, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.0 lb a week
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