Weigh In record (no journal entry) for 23 July 2021
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196.7 lb
Lost so far: 46.1 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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130 kcal
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Fat: 8.23g | Prot: 1.61g | Carb: 12.03g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. more...
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losing 21.0 lb a week
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jvanzandbergen's weight history
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