🤸🤸 Bom dia!! 💪🎯🙏
|
103.0 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2021:
|
645 kcal
|
Fat: 35.97g | Prot: 25.09g | Carb: 54.64g.
Breakfast: Café. Lunch: Mundo Verde Chips de Batata Doce com Sal , Queijo Mozzarella, Catupiry Requeijão Cremoso, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Molho de Tomate Caseiro, Azeite de Oliva Extra-Virgem, Tomates, Pimentão Verde, Abobrinha, Peito de Frango. Snacks/Other: Padaria Salgadinho de Queijo, Biscoito Casadinho. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|