Weigh In record (no journal entry) for 23 July 2021
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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458 kcal
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Fat: 15.03g | Prot: 26.81g | Carb: 59.30g.
Breakfast: Fresh & Easy Black Plums, Sweet Cherries (Queen Anne, Bing), Cherry Plum, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, GNC Energize & Burn, Great Value Light Greek Blueberry Yogurt. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Knorr Tomato Based Pasta Soup. Snacks/Other: Bacon, Publix Scrambled Eggs. more...
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gaining 1.4 lb a week
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daschneider's weight history
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