Weigh In record (no journal entry) for 23 July 2021
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332.4 lb
Lost so far: 6.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1195 kcal
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Fat: 75.04g | Prot: 58.55g | Carb: 70.10g.
Breakfast: Beef Sausage Patty or Link, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Fresh Selections Chef Salad, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Coca-Cola Cherry Coke Zero (20 oz), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Coca-Cola Cherry Coke Zero (20 oz), Peach, Halls Cough Drops, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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losing 2.0 lb a week
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