tbird-mike's Journal, 27 February 2011

227.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 32.77g | Prot: 98.68g | Carb: 118.72g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Yogurt (Nonfat). Dinner: Roasted Potato, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Baked or Broiled Swordfish. Snacks/Other: Red Table Wine, Navels Oranges. more...

3157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...