billruse's Journal, 23 July 2021

That's from just sitting around doing low carb, no weights, no yoga. Far too hot :-)
289.4 lb Lost so far: 27.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.
losing 4.9 lb a week

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Great drop 😊 
23 Jul 21 by member: marciaj77

     
 

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