bigmikesmith's Journal, 22 February 2014

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Weigh In record (no journal entry) for 22 February 2014

291.8 lb Lost so far: 0 lb. Still to go: 111.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2014:

2008 kcal

Fat: 105.16g | Prot: 122.17g | Carb: 157.50g. Breakfast: Banana Burrito. Lunch: Meat Sampler Original Crust Pizza (Family), Banana Burrito. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Oikos Traditional Greek Yogurt - Raspberry. more...

3864 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bigmikesmith's Journal, 22 February 2014

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