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Duurt echt veel te lang nu. Hopelijk dinsdag merkbaar aan spiermassa
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1443 kcal
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Fat: 82.31g | Prot: 89.86g | Carb: 85.04g.
Breakfast: AH Kiprollade. Lunch: Basilicum, Zanetti Buffel Mozzarella, Cherrytomaten. Dinner: Lamb Weston Twister Fries Naturel, Den Eelder Boeren Vanille Vla, Griekse Salade, Mayonaise, EMTÉ Kiphaasjes Gemarineerd. Snacks/Other: Melba Toast, Jumbo Kaasstengels met Oude Kaas, AH Boerenkaas Belegen 48+, Coop Mueslibrood . more...
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3333 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, E-gym - 1 hour, Housework - 2 hours. more...
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losing 0.1 lb a week
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