Weigh In record (no journal entry) for 23 July 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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888 kcal
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Fat: 30.01g | Prot: 42.60g | Carb: 109.76g.
Breakfast: Gekochtes Ei, Penny Markt Puten-Zwiebel-Mettwurst, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Gemischter Salat, Buerger Maultaschen Geschnitten. Dinner: Knusperone Premium Knuspermüsli Honig Nuss, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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1742 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
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steady weight
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