Weigh In record (no journal entry) for 23 July 2021
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161.2 lb
Lost so far: 82.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1407 kcal
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Fat: 52.15g | Prot: 82.23g | Carb: 159.60g.
Breakfast: Gut & Günstig Weizenbrötchen, Dulano Geflügel-Pastete, Gekochtes Ei, Bresso Leichtgenuss. Lunch: Nektarinen. Dinner: REWE Zaziki , Food For Future Vegane Nuggets, Landjunker Geschnetzeltes Gyros Art, Basmati-Reis (Gekocht). Snacks/Other: Süßkirschen. more...
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steady weight
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IngridCeballos's weight history
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