Weigh In record (no journal entry) for 23 July 2021
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186.1 lb
Lost so far: 34.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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2234 kcal
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Fat: 186.39g | Prot: 95.34g | Carb: 35.48g.
Breakfast: AH Aardbeien, Milbona Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, AH Groene Olijven zonder Pit, Ham uit Blik, Ei, Bosui of Lenteui, AH Roma Tomaten, AH Speklap, Melkan Roomboter Ongezouten, Koffie (Gemalen). Lunch: Koffie (Gemalen). Dinner: Oploskoffie (Poeder), Milbona Verse Slagroom, Mattisson MCT Olie, Alpro Roasted Almond Unsweetened, AH Aardbeien, Melkan Roomboter Ongezouten, Gekookt Ei, AH Romige Spinazie à La Crème, Dodoni Halloumi, Lovilio Parmigiano Reggiano. Snacks/Other: Gekookt Ei, Duyvis Pinda's Gezouten. more...
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2783 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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