Weigh In record (no journal entry) for 23 July 2021
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229.5 lb
Lost so far: 26.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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12 kcal
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Fat: 0.24g | Prot: 1.42g | Carb: 0.47g.
Breakfast: Kaffee. more...
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losing 1.1 lb a week
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big-bert's weight history
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