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2000 7:00 weekoff7
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196.4 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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2024 kcal
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Fat: 53.94g | Prot: 117.34g | Carb: 288.63g.
Breakfast: المراعي حليب خالي من اللاكتوز, نادك زبدة طبيعية , رطب رطب Fresh Dates, AL BAKER دقيق القمح شاكي. Lunch: Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Green Sweet Pepper, Butternut Winter Squash, بطاطا حلوة ( بيضاء ), Zucchini, Red Onions. Dinner: Almarai Fresh Yogurt, Gala Apples, Carrots. Snacks/Other: Carrots , Nestlé LION BAR, Hulled Sunflower Seeds. more...
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gaining 4.6 lb a week
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