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2000 5:00 Weekoff6
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2000 kcal
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Fat: 73.02g | Prot: 107.39g | Carb: 247.41g.
Breakfast: رطب رطب Fresh Dates, المراعي حليب خالي من اللاكتوز. Lunch: Red Onions, Zucchini, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Heather's ACASIA SENEGAL TUMMY FIBER, Green String Beans. Dinner: Cheesecake , Red Delicious Apples, Carrots. Snacks/Other: Hulled Sunflower Seeds. more...
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gaining 20.1 lb a week
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