Weigh In record (no journal entry) for 22 February 2014
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216.7 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2010 kcal
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Fat: 103.64g | Prot: 38.42g | Carb: 224.36g.
Breakfast: Parowki Wieprzowe, Ogórki Konserwowe, Aldi Pesto Rosso, Ser Feta, Bułka Kajzerka, Kapusta Pekińska. Lunch: Czekolada Choceur Marakuja 55%, Chipsy tikka masala. Snacks/Other: Sok Pure Fruits, Wafelki z Lidla, Zielona Herbata, Cukier. more...
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2838 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 10 hours, Sleeping - 9 hours. more...
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losing 18.5 lb a week
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