Weigh In record (no journal entry) for 27 February 2011
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206.0 lb
Lost so far: 19.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1658 kcal
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Fat: 43.70g | Prot: 117.18g | Carb: 194.16g.
Breakfast: Cream Cheese Spread, Bagel, Smoked Salmon. Lunch: Bagel, Smoked Salmon. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Special K Bar Chocolatey Drizzle, Light Fat Free Apple Turnover Yogurt. more...
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losing 3.7 lb a week
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