Acornnut67's Journal, 27 February 2011

193.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 29.26g | Prot: 91.77g | Carb: 80.37g.   Breakfast: 100% Whole Wheat English Muffin, Veggie Breakfast Sausage Patties, Low Moisture Part-Skim Mozzarella String Cheese. Lunch: chicken of the sea tuna (in water) 5oz, MARIES POPPYSEED DRSNG, Grape Tomatoes, Spinach. Snacks/Other: max ARM. more...

3162 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...