Weigh In record (no journal entry) for 27 February 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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2046 kcal
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Fat: 101.99g | Prot: 107.34g | Carb: 145.94g.
Breakfast: Essential Omega III, Coffee (Brewed From Grounds), Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Almond Breeze Original, D-Fine 8, ISOFLEX Whey Protein Isolate Powder. Dinner: Eden Soba Japanese Buckwheat Pasta, Miso-cup, Anytime Selections Fiesta Quesadilla. Snacks/Other: Harvest Cheddar Sun Chips, Wellsley Farms Cranberry Bliss, Heineken Beer, Natural Sharp Cheddar Chunk Cheese. more...
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2627 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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gaining 7.7 lb a week
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