Weigh In record (no journal entry) for 22 July 2021
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1122 kcal
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Fat: 45.08g | Prot: 91.33g | Carb: 92.01g.
Breakfast: Cheddar Cheese , Maine Roast Protein Coffee Caramel Frappe. Lunch: Pork Loin (Whole, Cooked, Roasted) , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh). Dinner: Quest Vanilla Protein Shake , Strawberries , Bananas . Snacks/Other: Chocolate Chip Cookies (Soft Type) , Milk (1% Lowfat with Added Vitamin A) , Coffee. more...
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gaining 39.2 lb a week
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