Weigh In record (no journal entry) for 22 February 2014
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129.4 lb
Lost so far: 52.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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763 kcal
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Fat: 33.17g | Prot: 24.24g | Carb: 85.84g.
Breakfast: Eisbergsalat, Aldi Hähnchenbrustfilet, La Comtesse Erdnussbutter Crunchy, Saure Gurken, Gut & Günstig American Style Sandwich Weizen (38g). Lunch: Gut & Günstig American Style Sandwich Weizen (38g), La Comtesse Erdnussbutter Crunchy. Dinner: Coppenrath & Wiese Apfelstrudel. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch. more...
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1911 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Shopping - 2 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.8 lb a week
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ps--punkky's weight history
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