Weigh In record (no journal entry) for 22 February 2014
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1217 kcal
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Fat: 36.88g | Prot: 40.13g | Carb: 188.52g.
Breakfast: Toasted White Bread, Peanut Butter, Oak Lane Blackcurrant Conserve, Coffee with Milk and Sugar. Lunch: Aldi Jaffa Cakes, Subway 6" Ham Subway. Snacks/Other: Banana, Tea with Milk and Sugar. more...
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gaining 11.2 lb a week
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wally.watson's weight history
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