Weigh In record (no journal entry) for 22 July 2021
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164.9 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1595 kcal
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Fat: 48.48g | Prot: 111.24g | Carb: 192.40g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, NewNutrition Whey Protein All Natural Chocolate , Président Queijo Prato, Président Queijo Prato, Aviação Manteiga com Sal, Pão Francês, Café com Leite e Açúcar, Melancia, Café com Açúcar, Panco Bisnaguinha. Lunch: Bife de Fígado, Farinha de Mandioca, Feijão Preto Cozido. Dinner: Abacate, NewNutrition Whey Protein All Natural Chocolate, Nestlé Leite Ninho em Pó Zero Lactose, Président Queijo Prato, Catupiry Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Snacks/Other: Açaí, Melão Amarelo, Caqui. more...
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gaining 0.5 lb a week
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