Weigh In record (no journal entry) for 22 July 2021
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212.3 lb
Lost so far: 4.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1541 kcal
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Fat: 120.89g | Prot: 83.84g | Carb: 43.80g.
Breakfast: Rosarita Salsa Verde, Coffee (Brewed From Grounds), Egg, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Tillamook Sweet Cream Salted Butter. Lunch: Tapatio Hot Sauce, Kroger Rotisserie Chicken. Dinner: Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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