Weigh In record (no journal entry) for 22 July 2021
|
184.4 lb
Lost so far: 73.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2021:
|
2114 kcal
|
Fat: 105.11g | Prot: 99.99g | Carb: 188.93g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Olive Oil , Ketchup , Jam Preserves, Mushrooms , Almond Butter, Cabot Greek Yogurt Whole Milk Plain, Brownberry Whole Grains 12 Grain Bread, Scrambled Egg . Lunch: Mayonnaise , Kraft Classic Balsamic Vinaigrette, Chicken Breast, Cooked Rice. Dinner: Publix Red Seedless Grapes, Olive Oil , Mayonnaise , BellaFina Baby Bell Peppers, Tomatoes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|