Weigh In record (no journal entry) for 22 July 2021
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142.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1704 kcal
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Fat: 71.48g | Prot: 99.53g | Carb: 132.01g.
Lunch: Lilys Original Dark Chocolate (55%), Strawberries , Trader Joe's Shredded Lite Mexican Blend Cheese, Sour Cream, Truly Simple Beef Sirloin Steak Tips , Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Tecate Beer, Tequila, Potato French Fries, HEB Queso Quesadilla. more...
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gaining 2.1 lb a week
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