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it was OK today. saw our boss and asked him what all the fuss was about with 2 photos taken were the collegue and I was supposed of missed. He said it's a lot of little things but won't say what until Monday when he prints the sheet out. so I work tomorrow. have a weekend then find out. silly man. Still life goes on. Gave a wonderful Thursday evening everyone. Merry Mel.
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119.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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1074 kcal
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Fat: 37.35g | Prot: 43.25g | Carb: 130.95g.
Breakfast: Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Alpen Cereal. Lunch: Alpen Cereal, Morrisons Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Dinner: Uncle Ben's Golden Vegetable Rice, Morrisons Peppered Smoked Mackerel Fillets, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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