Weigh In record (no journal entry) for 22 July 2021
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126.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1000 kcal
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Fat: 34.99g | Prot: 42.78g | Carb: 137.57g.
Breakfast: Pure Heart Seedless Watermelon, Sweet Cherries (Queen Anne, Bing), Cherry Plum, Great Value Light Greek Nonfat Yogurt Vanilla (Container), GNC Energize & Burn, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Hillshire Farm Ultra Thin Smoked Ham, Great Value New York Style Rye Bread, Great Value Light Mayonnaise. Dinner: Great Value Tartar Sauce, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Gorton's Flounder Fish Fillets. Snacks/Other: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 1.4 lb a week
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