Weigh In record (no journal entry) for 22 July 2021
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126.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1600 kcal
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Fat: 39.62g | Prot: 69.74g | Carb: 241.45g.
Breakfast: Kiwi, Nestlé Aveia em Flocos Finos, Iogurte, Ovo Frito, Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado , Café. Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Camarão Fervido ou Cozido no Vapor. Dinner: Tangerinas, Ovo Cozido. Snacks/Other: Goiaba, Café, Giassi Pão Ciabata Tradicional, Piracanjuba Queijo do Reino, Cheetos Mix de Queijos, Mamão Formosa. more...
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gaining 1.5 lb a week
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