pool80's Journal, 22 July 2021

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Weigh In record (no journal entry) for 22 July 2021

262.6 lb Lost so far: 13.0 lb. Still to go: 59.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:

1622 kcal

Fat: 61.27g | Prot: 43.47g | Carb: 237.65g. Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Winiary Barszcz Czerwony Instant, Krokiety z Mięsem. Snacks/Other: Czereśnie, Jabłko, Kawa z Mlekiem i Cukrem. more...

3068 kcal

Activities & Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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pool80's Journal, 22 July 2021

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