Ramona0's Journal, 22 July 2021

192.6 lb Lost so far: 137.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 62.64g | Prot: 85.47g | Carb: 189.23g.   Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Olive Garden Light Italian Dressing, Kroger Pure Clover Honey, Blueberries , Borden 2% Lowfat Cottage Cheese, Strawberries , Apricots , La Banderita Carb Counter Whole Wheat Wraps, Cooked Rice. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Athenos Reduced Fat Crumbled Feta Cheese, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Tostitos Medium Salsa, HEB Seasoned Beef Skirt Steak, Cooked Summer Squash (from Fresh), Bell Peppers, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Tamale with Meat, Hershey's 100 Calorie Hershey Bar, Pepperidge Farm Goldfish Original Crackers. more...

2220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...