Weigh In record (no journal entry) for 22 July 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1237 kcal
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Fat: 41.80g | Prot: 53.78g | Carb: 157.59g.
Breakfast: Market Street Classics Beef Stew. Lunch: Laughing Cow Creamy Swiss Garlic & Herb, Breakstone's Cottage Doubles Strawberry. Dinner: PopCorners Flex BBQ Protein Crisps, Simply Lemonade Raspberry Lemonade, Market Street Classics Beef Stew. Snacks/Other: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Great Value Light Butter Flavored Microwave Popcorn, Marketside Everything Hummus, Great Value Pinto Beans. more...
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losing 8.4 lb a week
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