Weigh In record (no journal entry) for 22 July 2021
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199.7 lb
Lost so far: 43.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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961 kcal
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Fat: 33.28g | Prot: 62.31g | Carb: 61.86g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Bacon, Somerdale Skin on Straight Cut Fried Potatoes, Cooked Green Cabbage (Fat Added in Cooking), Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Barefoot Moscato. more...
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losing 1.4 lb a week
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