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Booooooooooooooom dia!!
💪🎯🙏
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103.4 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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854 kcal
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Fat: 55.36g | Prot: 46.87g | Carb: 41.15g.
Breakfast: Café. Lunch: Carne de Sol, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Mundo Verde Chips de Batata Doce com Sal , Patinho, Queijo Mozzarella, Molho de Tomate Caseiro, Abobrinha, Tirolez Queijo Minas Frescal, Catupiry Requeijão Cremoso, Batalha Queijo Coalho, Regina Queijo do Reino. Dinner: Mundo Verde Chips de Batata Doce com Sal , Regina Queijo do Reino. Snacks/Other: Boku's Pipoca Salgada. more...
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steady weight
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