Weigh In record (no journal entry) for 22 July 2021
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194.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1282 kcal
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Fat: 47.08g | Prot: 70.94g | Carb: 160.06g.
Breakfast: Silk Vanilla Almond Creamer, Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Dole American Salad Blend, Kraft Italian Roasted Red Pepper Anything Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Sargento Colby Jack Cheese Sticks, Frieda's Extra Firm Tofu, Werther's Original Caramel Hard Candies, Nature's Promise Organic Grape Tomatoes. Dinner: Meijer Steamable Winter Blend, Jennie-O Taco Seasoned Ground Turkey, Kraft Shredded Colby & Monterey Jack Cheese, Ole Xtreme Wellness High Fiber Carb Lean, Werther's Original Caramel Hard Candies. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Instant Mix, Nectarines. more...
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losing 3.4 lb a week
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originalando's weight history
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