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carol called me out on when was my birthday. I lied and said it was next Tue. now I don't know what to do...said 30 days.
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287.0 lb
Lost so far: 0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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780 kcal
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Fat: 39.81g | Prot: 29.45g | Carb: 70.00g.
Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), King's Choice Smoked Gouda Cheese, Monster Beverage Zero Ultra. Dinner: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Claussen Dill Pickle Spears, Sun Chips Original (Package), McAlister's Deli Potato Salad, McAlister's Deli Smokey Pepper Jack Turkey Panini. more...
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3240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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