Weigh In record (no journal entry) for 21 February 2014
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1752 kcal
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Fat: 115.95g | Prot: 150.08g | Carb: 20.45g.
Breakfast: Scrambled Egg . Lunch: Spinach (Chopped or Leaf, Frozen), Beef Broth or Bouillon (Canned), Del Monte Whole Green Beans (Canned), Rotel Original Diced Tomatoes and Green Chilies, Cooked Green Cabbage, Ground Beef (85% Lean / 15% Fat). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Pure Via Stevia, Coffee, Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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losing 7.0 lb a week
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