Weigh In record (no journal entry) for 22 July 2021
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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2074 kcal
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Fat: 37.12g | Prot: 155.60g | Carb: 266.19g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Fage Yogurt Greco Total 0%, Zucchero, Lindt Cioccolato Fondente 70%, Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno). Lunch: Tonno in Scatola, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Petto di Pollo, Carne. Snacks/Other: Fesa di Tacchino. more...
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losing 1.5 lb a week
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