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I am not trying to lose a lot of weight. I am trying ng to maintain my current weight and lose some belly fat. I am not sureof my current weight but it is close to about 135lbs. I would like to weigh 125 and no more than 130lbs. I have access to a treadmill that I can workout on from three to four times a week, keeping track of burned calories, distance, time, and mph. I usually stay on for only 20 min. Power walking at 4 mph. Today I didn do any exercises yet, maybe I'll do some sit ups later.
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 February 2014:
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1225 kcal
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Fat: 24.37g | Prot: 37.19g | Carb: 214.84g.
Breakfast: Water, Coffee with Cream and Sugar, Flavorite Bananas & Cream Instant Oatmeal. Lunch: Great Value Fat Free Orange Sherbet, Great Value Fat Free Pretzel Sticks, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Whole Wheat Bread. Dinner: Cooked Kale (from Fresh), Beef Steak. Snacks/Other: Tap Water, Kroger Crispy Rice Marshmallow Treat, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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