Weigh In record (no journal entry) for 27 February 2011
|
233.2 lb
Lost so far: 55.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2011:
|
2649 kcal
|
Fat: 86.28g | Prot: 74.37g | Carb: 268.46g.
Breakfast: Whole Milk, Honey Bunches of Oats with Almonds, Pure Premium Original Orange Juice, Coffee. Dinner: Budweiser Beer, Light Beer, Soft Bread Stick with Garlic and Parmesan Cheese, Mozzarella Sticks, Pizza with Meat. Snacks/Other: Classic Potato Chips. more...
|
|
3362 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|